Movement

Front Rack Mobility


Written by

One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record Holder in the Snatch and Clean & Jerk) shows you some simple steps to improve this position.

You may also like

Pillars of Front Squat
Weightlifting

Pillars of Front Squat

Struggling with the Front Squat? Here is a step-by-step guide for improvement.

The Best Damn Squat Mobility Article.  Period.
Movement

The Best Damn Squat Mobility Article. Period.

  A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform.  However, when …

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

Improving the Clean
Weightlifting

Improving the Clean

Develop stronger and more efficient cleans with this comprehensive guide.

Mobility Gone Wrong
Movement

Mobility Gone Wrong

5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to improve joint mobility, muscle flexibility, tissue extensibility, …

Squat Variations | How, Why & When To Use Them
Powerlifting

Squat Variations | How, Why & When To Use Them

Which squat variation can help you fix your weak point?

Training the Squat For Weightlifting
Powerlifting

Training the Squat For Weightlifting

As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1:  Setting up for a …

Shopping cart
-
+
-
+
-
+
-
+
-
+
Weightlifting A.I.$27.00 every 4 weeks
-
+
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1