The post Best Exercises to Improve Your Jerk first appeared on Juggernaut Training Systems.]]> 666032 https://www.jtsstrength.com/best-exercises-to-improve-your-clean/ Wed, 21 Jul 2021 00:02:08 +0000 https://www.jtsstrength.com/?p=665126 Max Aita shares his favorite movements to address different weak points and improve the Clean.

The post Best Exercises to Improve Your Clean first appeared on Juggernaut Training Systems.]]> Max Aita shares his favorite movements to address different weak points and improve the Clean.

The post Best Exercises to Improve Your Clean first appeared on Juggernaut Training Systems.]]> 665126 https://www.jtsstrength.com/best-exercises-to-improve-your-snatch/ Mon, 05 Jul 2021 14:07:10 +0000 https://www.jtsstrength.com/?p=664018 Max Aita shares his favorite movements to address different weak points and improve the Snatch.

The post Best Exercises to Improve Your Snatch first appeared on Juggernaut Training Systems.]]> Max Aita shares his favorite movements to address different weak points and improve the Snatch.

The post Best Exercises to Improve Your Snatch first appeared on Juggernaut Training Systems.]]> 664018 https://www.jtsstrength.com/4-tips-to-improve-your-front-squat/ Thu, 20 May 2021 13:21:30 +0000 https://www.jtsstrength.com/?p=659783 Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to help you in Weightlifting, CrossFit and general strength training.

The post 4 Tips to Improve Your Front Squat first appeared on Juggernaut Training Systems.]]> Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to help you in Weightlifting, CrossFit and general strength training.

The post 4 Tips to Improve Your Front Squat first appeared on Juggernaut Training Systems.]]> 659783 https://www.jtsstrength.com/training-with-american-record-holders/ Mon, 17 May 2021 13:21:01 +0000 https://www.jtsstrength.com/?p=659780 Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session.

The post Training with American Record Holders first appeared on Juggernaut Training Systems.]]> Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session.

The post Training with American Record Holders first appeared on Juggernaut Training Systems.]]> 659780 https://www.jtsstrength.com/4-tips-to-improve-the-jerk/ Tue, 04 May 2021 20:47:58 +0000 https://www.jtsstrength.com/?p=658197 Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to improve the most missed lift in Weightlifting.

The post 4 Tips To Improve the Jerk first appeared on Juggernaut Training Systems.]]> Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to improve the most missed lift in Weightlifting.

The post 4 Tips To Improve the Jerk first appeared on Juggernaut Training Systems.]]> 658197 https://www.jtsstrength.com/5-tips-to-improve-your-clean/ Thu, 15 Apr 2021 14:18:19 +0000 https://www.jtsstrength.com/?p=656154 Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to improve at one of the most powerful lifts in all of strength training.

The post 5 Tips To Improve Your Clean first appeared on Juggernaut Training Systems.]]> Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to improve at one of the most powerful lifts in all of strength training.

The post 5 Tips To Improve Your Clean first appeared on Juggernaut Training Systems.]]> 656154 https://www.jtsstrength.com/5-tips-to-improve-the-snatch/ Mon, 29 Mar 2021 13:34:57 +0000 https://www.jtsstrength.com/?p=653456 Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to improve at one of the most complex lifts in all of strength.

The post 5 Tips to Improve Your Snatch first appeared on Juggernaut Training Systems.]]> Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to improve at one of the most complex lifts in all of strength.

The post 5 Tips to Improve Your Snatch first appeared on Juggernaut Training Systems.]]> 653456 https://www.jtsstrength.com/the-foundations-of-strength-conditioning/ Fri, 23 Oct 2020 13:54:57 +0000 https://www.jtsstrength.com/?p=623691 All of our top Strength & Conditioning content in one incredible (and free!) eBook

The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems.]]> All of our top Strength & Conditioning content in one incredible (and free!) eBook

The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems.]]> 623691 https://www.jtsstrength.com/improving-the-bottom-position-in-the-snatch/ Tue, 18 Aug 2020 14:55:19 +0000 https://www.jtsstrength.com/?p=609408 The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.

The post Improving the Bottom Position in the Snatch first appeared on Juggernaut Training Systems.]]> The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.

The post Improving the Bottom Position in the Snatch first appeared on Juggernaut Training Systems.]]> 609408