Books | Juggernaut Training Systems

Scientific Principles of Hypertrophy

admin — Mon, 18 Jan 2021 16:24:43 +0000

Scientific Principles of Hypertrophy is the follow up to the best selling Scientific Principles of Strength Training, so if you're looking to understand the how's and why's behind building muscle, this is the book for you!

An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter.
How to apply hypertrophy training to or around other sports and hobbies.
How to work around injuries and still grow muscle.
Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.
How to design training programs when you're limited on time.
Advice on how to troubleshoot your hypertrophy program for best results.

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Gift certificate

admin — Thu, 13 Dec 2018 18:16:20 +0000

Want to send your loved one something awesome at JTS? Gift certificates make the perfect present!

The post Gift certificate first appeared on Juggernaut Training Systems.

The Renaissance Diet 2.0

Chad Wesley Smith — Tue, 11 Dec 2018 17:50:20 +0000

What You’ll Get

-A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to maximize your performance and improve your physique.

-Authored by an expert team of PhDs, Registered Dietitians, researchers and elite competitive athletes.

-Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and how to structure diet phases to improve your physique.

-Experts take the guesswork out of your nutrition so you can start reaching your goals now.

-Special section on competition dieting, water weight cuts and periodized strategies to help you use nutrition to excel in every aspect of sport.

-With special diet considerations to allow you to apply your new knowledge to a vegan diet, training multiple times per day and under a variety of other circumstances.

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Squat + Bench + Deadlift Manuals Bundle

admin — Mon, 26 Nov 2018 17:00:05 +0000

These manuals focus on all aspects of squat, bench and deadlift training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest squatters of all-time. Get them them all at this great price and save $34!

The post Squat + Bench + Deadlift Manuals Bundle first appeared on Juggernaut Training Systems.

The Powerlifting Program Design Manual

Chad Wesley Smith — Thu, 22 Nov 2018 14:11:42 +0000

Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to help you better understand how to:

-Assess an athlete’s qualifications and needs

-Determine Minimum Effective and Maximum Recoverable Volume

-Find an athlete’s Optimal Frequency

-Distribute volume over the course of the training week

-Create a Phase Potentiation strategy to maximize meet performance and long term results

-Select exercises that are optimal for a specific phase and to address an athlete’s unique weak points.

-Periodize training to manage fatigue and maximize overloading opportunities.

Chad Wesley Smith is regarded as one of, if not the best raw powerlifting coach in the World. Having helped hundreds of athletes add hundreds of pounds to their totals. Male or Female, Juniors to Masters, Lightweights to Superheavies, across all major federations and in the biggest meets in the World, his results are unparalleled. No other coach in the World has coached lifters at all the current biggest meets in the World, including Big Dogs, IPF Worlds, US Open, Pro Raw, USAPL Nationals, The Arnold Grand Prix/Pro American and Record Breakers. Learn the principles that guide Chad’s program design and how to practically apply them for yourself to your and your athletes training.

Checking in at over 200 information packed pages, The Powerlifting Program Design Manual, will equip you with the knowledge you need to not only create an effective program but to keep adjusting and developing programs for all types of lifters for a lifetime of training. Also included with The Powerlifting Program Design Manual is video of Chad’s 90 minute presentation, Individualizing Powerlifting Training, from the 2018 Juggernaut Performance Summit in Long Island, NY.

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Squat Manual

admin — Tue, 30 Oct 2018 01:53:33 +0000

[Now with new Front Squat addition and program]

The Juggernaut Squat Manual takes a comprehensive look at developing a strong and efficient squat. This manual focuses on all aspects of squat training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest squatters of all-time. The Juggernaut Squat Manual includes:

-How to choose the right belt, shoes, sleeves and wraps

-Breathing and Bracing Drills

-Mobility and Stability Drills for the hips, glutes, ankles, knees, t-spine, hamstrings, shoulders and lats

-Technique tutorials for all aspects of the back squat

-Exercises to address a variety of weakpoints

-Athlete assessment strategy

-How to assign volume based on individual MRV

-How to choose the right relative intensity

-Determining the appropriate frequency based on individual needs

-Programming for Beginner, Intermediate and Advanced Athletes and Front Squat.

The post Squat Manual first appeared on Juggernaut Training Systems.

Deadlift Manual

admin — Mon, 24 Sep 2018 09:32:56 +0000

The Juggernaut Deadlift Manual takes a comprehensive look at developing a powerful and safe deadlift for both the conventional and sumo puller. This manual focuses on all aspects of deadlift training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including 7 800+ pound pullers. The Juggernaut Deadlift Manual includes:

-How to choose the right belt and footwear.

-How and when to utilize straps in your deadlift training

-Mobility and Stability Drills for the hips, hamstrings, glutes and lats.

-Technique tutorials for all aspects of the conventional and sumo deadlift.

-Exercises to address a variety of weakpoints

-Athlete assessment strategy

-How to assign volume based on individual MRV

-How to choose the right relative intensity

-Determining the appropriate frequency based on individual needs

-Programming for Beginner, Intermediate and Advanced Athletes.

The post Deadlift Manual first appeared on Juggernaut Training Systems.

Bench Manual

admin — Mon, 13 Aug 2018 10:39:29 +0000

The Juggernaut Bench Manual takes a comprehensive look at developing a strong and efficient bench press. This manual focuses on all aspects of bench training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest lifters of all-time. The Juggernaut Bench Manual includes:

-How to choose the right equipment from footwear to wrist wraps, belt and cuffs.

-Mobility and Stability Drills for the shoulders and t-spine.

-Technique tutorials for all aspects of the bench press

-Exercises to address a variety of weakpoints

-Athlete assessment strategy

-How to assign volume based on individual MRV

-How to choose the right relative intensity

-Determining the appropriate frequency based on individual needs

-Programming for Beginner, Intermediate and Advanced Athletes.

The post Bench Manual first appeared on Juggernaut Training Systems.

Recovering From Training

admin — Tue, 19 Dec 2017 16:11:07 +0000

This book is for athletes, coaches, recreational fitness hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great intellectual depth. While based on scientific data, it is written to be easily digested by intelligent people not formally trained in sport science. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.

What are the main benefits of reading this book?

Recovering From Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results from training. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you’re just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.

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Beginner’s Guide to Powerlifting

admin — Mon, 20 Nov 2017 10:47:08 +0000

The Beginner’s Guide to Powerlifting was created to provide a comprehensive tutorial for people looking to begin their journey into powerlifting. We want to take alleviate the intimidation and confusion that may be holding you back from beginning your training. The Beginner’s Guide to Powerlifting provides all the necessary guidance for someone who is new to strength training to begin Powerlifting on the right foot.

Included in The Beginner’s Guide to Powerlifting are:

-Warmup Tutorials to help your specific mobility for Powerlifting

-In Depth Technique Tutorials for the Squat, Bench Press, Deadlift and Sumo Deadlift

-Troubleshooting Tips for Common Technique Mistakes

-12 Week, 3x/week Training Plan with Accompanying Video Demo/Tutorial for Every Exercise and Every Session

-Access to a private Beginner’s Guide to Powerlifting Facebook Group to help you along your Pursuit of Strength

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