Powerlifting

Building a Bigger Bench Press


Written by

Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and Accessory movements.


Our Bench Technique Pillars series has helped thousands of lifters improve their technique. Check out all 5 parts to make sure you’re nailing all the important aspects.


These are some of our favorite cues to improve technique and performance in the bench press.


Choosing the right exercises to address your specific weak points is critical to having effective and efficient training.

Six-Time National Champion and multiple time American Record holder in the Bench Press Marisa Inda and Coach Chad Wesley Smith take us through a full training session using the JuggernautAI App.


You may also like

Powerlifting A.I. (spreadsheets)

Powerlifting A.I. (spreadsheets)

The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for …

Powerful Powerlifting Programming
Powerlifting

Powerful Powerlifting Programming

Design more effective Powerlifting programs with these guides.

How To Improve The Squat
Powerlifting

How To Improve The Squat

Technique, exercise selection and cueing to help improve your squat.

Building A Bigger Bench With The Cube Predator Cycle
Powerlifting

Building A Bigger Bench With The Cube Predator Cycle

Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason there is a new variation …

Narrow Your Thinking For A Bigger Bench Press
Powerlifting

Narrow Your Thinking For A Bigger Bench Press

Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked …

Benching From The Bottom Up
Powerlifting

Benching From The Bottom Up

If you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any other part.  When I …

Bench More by Benching More
Powerlifting

Bench More by Benching More

Many people seem to enjoy over-complicating the bench.  Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …

Building A Bigger Bench with Brandon Lilly
Powerlifting

Building A Bigger Bench with Brandon Lilly

Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST). Brandon's webinar Building A Bigger …

}
Shopping cart
-
+
-
+
-
+
-
+
-
+
Weightlifting A.I.$27.00 every 4 weeks
-
+
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1