Powerbuilding | Juggernaut Training Systems https://www.jtsstrength.com Experts in Powerlifting, Weightlifting & more Fri, 07 Apr 2023 23:14:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 153897965 Upper Body Pump with Marisa Inda https://www.jtsstrength.com/upper-body-pump-with-marisa-inda/ Wed, 24 Aug 2022 12:27:54 +0000 https://www.jtsstrength.com/?p=680939 Marisa Inda turns her attention to Powerbuilding as she kicks off training for a physique show. Go in the gym with her for this upper body session of Bench Press, Pullups and more. Try the JuggernautAI App for 2 weeks FREE

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Marisa Inda turns her attention to Powerbuilding as she kicks off training for a physique show. Go in the gym with her for this upper body session of Bench Press, Pullups and more.



Try the JuggernautAI App for 2 weeks FREE

The post Upper Body Pump with Marisa Inda first appeared on Juggernaut Training Systems.]]> 680939 Bench PR with JuggernautAI Powerbuilding https://www.jtsstrength.com/bench-pr-with-juggernautai-powerbuilding/ Wed, 13 Jul 2022 21:50:01 +0000 https://www.jtsstrength.com/?p=680124 Kristin Estes is a Natural Pro Bodybuilder turned Powerlifter and has been killing it with JuggernautAI Powerbuilding. Here she is hitting a new Bench PR Use MFGRLPOWER to save when you sign up for the JuggernautAI App at https://www.juggernautai.app/

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Kristin Estes is a Natural Pro Bodybuilder turned Powerlifter and has been killing it with JuggernautAI Powerbuilding. Here she is hitting a new Bench PR

Use MFGRLPOWER to save when you sign up for the JuggernautAI App at https://www.juggernautai.app/

The post Bench PR with JuggernautAI Powerbuilding first appeared on Juggernaut Training Systems.]]> 680124 JuggernautAI Community Spotlight #6 https://www.jtsstrength.com/juggernautai-community-spotlight-6/ Mon, 17 Jan 2022 19:54:42 +0000 https://www.jtsstrength.com/?p=675801 More huge lifts and great progress from our JuggernautAI Community   @hanonstrength King of the Grind, pulling 377.5kg/832# for a 5kg/11# Deadlift PR. Joe is one of 7 lifters to have pulled over 800# using JuggernautAI @cicicole_ with PRs across the board 285#x6 Squat, 185# x6 Bench and 330# x4 Deadlift. Great progress! @ajb_thestrengthinitiative AJ … Continued

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More huge lifts and great progress from our JuggernautAI Community  

@hanonstrength King of the Grind, pulling 377.5kg/832# for a 5kg/11# Deadlift PR. Joe is one of 7 lifters to have pulled over 800# using JuggernautAI

@cicicole_ with PRs across the board 285#x6 Squat, 185# x6 Bench and 330# x4 Deadlift. Great progress!

@ajb_thestrengthinitiative AJ Bunz had an 8/9 day at his meet with Squat, Deadlift and Total PRs. He finished the day with 272.5kg/601# in the Squat, 172.5kg/380# Bench and a 322.5kg/711# Deadlift. Great lifting!

@bakerinthebuff squatting 295# for a PR and benching 165# for a PR and milestone of her 1st bodyweight bench press. Plus she added this 355# Deadlift for a PR. Congrats Noelle!

Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/

The post JuggernautAI Community Spotlight #6 first appeared on Juggernaut Training Systems.]]> 675801 JuggernautAI Community Spotlight #5 https://www.jtsstrength.com/juggernautai-community-spotlight-5/ Mon, 10 Jan 2022 15:31:32 +0000 https://www.jtsstrength.com/?p=675778 Another athlete pulls 800# training with JuggernautAI and more great progress from our users   @ao_marquez crushing a 363kg/800# Deadlift for a big PR. Omar has been using JuggernautAI since May 2021, about 6 months, when his best deadlift was 330kg/727#. He also added a 213kg/469# Bench for a PR a few days later. @nicholasferan … Continued

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Another athlete pulls 800# training with JuggernautAI and more great progress from our users

 

@ao_marquez crushing a 363kg/800# Deadlift for a big PR. Omar has been using JuggernautAI since May 2021, about 6 months, when his best deadlift was 330kg/727#. He also added a 213kg/469# Bench for a PR a few days later.

@nicholasferan benching 315# x6 for a PR. Nicholas has been a long time JuggernautAI user, beginning in November 2020

@alacass benching 155# x5 for a PR. Amanda has been a great member of the JuggernautAI Community since the spreadsheet days, going on 2.5 years total and has added over 100kg/220# to her total while moving from the 84kg/185# class down to the 63kg/138# class.

@jreyes7031 making a 100# Total PR in his mock meet via 420# Squat, 280# Bench and 495# Deadlift. Jose is a great member to the JuggernautAI Community, always helping out and supporting other members in our private Facebook group.

Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/

The post JuggernautAI Community Spotlight #5 first appeared on Juggernaut Training Systems.]]> 675778 Bridge Block Training w/ Marisa Inda https://www.jtsstrength.com/bridge-block-training-w-marisa-inda/ Wed, 27 Oct 2021 14:28:33 +0000 https://www.jtsstrength.com/?p=671678 Marisa Inda goes through a Bridge Block session on the JuggernautAI App Try the JuggernautAI App for 2 Weeks FREE: https://www.juggernautai.app/

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Marisa Inda goes through a Bridge Block session on the JuggernautAI App

Try the JuggernautAI App for 2 Weeks FREE: https://www.juggernautai.app/

The post Bridge Block Training w/ Marisa Inda first appeared on Juggernaut Training Systems.]]> 671678 Powerbuilding Upper Body Pump w/ Marisa Inda https://www.jtsstrength.com/powerbuilding-upper-body-pump-w-marisa-inda/ Tue, 07 Sep 2021 19:13:24 +0000 https://www.jtsstrength.com/?p=668603 Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.

The post Powerbuilding Upper Body Pump w/ Marisa Inda first appeared on Juggernaut Training Systems.]]>
Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.

The post Powerbuilding Upper Body Pump w/ Marisa Inda first appeared on Juggernaut Training Systems.]]> 668603 Powerbuilding Deadlift & Squat Session w/ Marisa Inda https://www.jtsstrength.com/powerbuilding-deadlift-squat-session-w-marisa-inda/ Sun, 15 Aug 2021 15:12:17 +0000 https://www.jtsstrength.com/?p=666993 Marisa Inda goes through a Lower Body session on the JuggernautAI App’s Powerbuilding system.

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Marisa Inda goes through a Lower Body session on the JuggernautAI App’s Powerbuilding system.

The post Powerbuilding Deadlift & Squat Session w/ Marisa Inda first appeared on Juggernaut Training Systems.]]> 666993 10 Week JuggernautAI Powerbuilding Transformation Challenge https://www.jtsstrength.com/10-week-powerbuilding-challege/ Wed, 04 Aug 2021 13:10:05 +0000 https://www.jtsstrength.com/?p=665733 Join us in the first ever JuggernautAI Transformation Challenge! Utilize the power of the JuggernautAI App’s Powerbuilding system, in conjunction with the RP Diet App (Use code JUGGAI to save at sign-up) to transform your physique over the next 10 weeks. Join our community as we compete with and support each other toward the goals … Continued

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Join us in the first ever JuggernautAI Transformation Challenge!

Utilize the power of the JuggernautAI App’s Powerbuilding system, in conjunction with the RP Diet App (Use code JUGGAI to save at sign-up) to transform your physique over the next 10 weeks. Join our community as we compete with and support each other toward the goals of building muscle and redefining your physique.


Contest Period

August 15th- October 23rd


How To Enter

Please email your before AND after pictures to challenge@jtsstrength.com ONLY after you have agreed to and followed all of the rules stated above and below.

  1. You must have a sign that says “Powerbuilding August 2021” in the before picture. Before Picture Being a Front AND Back Double Bicep Pose and include your Current PRs in the Squat, Bench and Deadlift.
  2. The after picture must say “Powerbuilding October 2021“. After Picture also being a Front AND Back Double Bicep Pose and include the heaviest sets of Squat, Bench and Deadlift you did during the contest (these could be 1rm or Rep Maxes)
  3. There must be a current newspaper with the print date visible in BOTH pictures.
  4. The BEFORE PICTURE is due by end of day, August 22nd, 2021 11:59pm PST.
  5. The AFTER PICTURE are due by October 30th, 2021 11:59pm PST (but can be submitted starting October 23rd)
  6. Late entries will NOT be accepted.
  7. You MUST send your after picture as a side-by-side comparison (before /after) picture to the SAME email thread you sent your “before” picture to. (Simply reply to the original email). If you send them as separate pictures, they will not be considered.
  8. In the body of the email, you must list the email address associated with your JuggernautAI and RP Diet App accounts.

How Winners Will Be Chosen

  1. This is not just an abs contest, we are looking at overall transformation. This means an increase in muscularity and/or body composition change, you could win by doing a Muscle Gain or Fat Loss Diet.
  2. Top 3 female and Top 3 male winners will be chosen by votes via a panel of judges from our sponsors, improvements in lifting numbers will be used as a tie breaker.
  3. Why the posing? Because we aren’t just looking at abs as criteria of change- poses are the best way to see overall body composition improvement AND this is Powerbuilding so how could we not include some!

Contest Rules

Contest Period: Aug 15th- October 23rd

Entry Deadline: Aug 22nd

After Pictures Deadline: October 30th

You must read through and agree to all of the following rules in order to enter and be considered for winning:

  1. You must meet the following criteria from the start of the challenge to the end of the challenge:
    a) Be a JuggernautAI App user
    b) Be a RP Diet App User
  2. By entering, you grant Juggernaut the explicit right to repost your pictures on our social media sites, our website, or in any other Juggernaut material.
  3. There will not be any automatic replies as this is a manual sorting process.
  4. If you do not agree with or follow all of the rules listed above, your entry will not be considered.
  5. If there is any suspicion of photo alteration, entry is disqualified without appeal. 

**Contest Open To US Residents Only


Prizes

1 Male & 1 Female for each place

1st Place

  • 3 months of video technique analysis with Marisa Inda
  • 1-Year of the JuggernautAI app
  • 1-Year of the RP Diet Coach app
  • $200 Juggernaut Gift Card
  • $200 Trifecta gift card 
  • $200 SBD gift card 
  • $200 Virus gift card 

2nd Place

  • 1-Year of the JuggernautAI app
  • 1-Year of the RP Diet Coach app
  • $100 Juggernaut gift card
  • $100 Trifecta gift card 
  • $100 SBD gift card 
  • $100 Virus gift card 

3rd Place

  • 1-Year of the JuggernautAI app
  • 1-Year of the RP Diet Coach app
  • $50 Juggernaut gift card
  • $50 Trifecta gift card 
  • $50 SBD gift card 
  • $50 Virus gift card

Entry Deadline is August 22nd


The post 10 Week JuggernautAI Powerbuilding Transformation Challenge first appeared on Juggernaut Training Systems.]]>
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Creating An Annual Plan https://www.jtsstrength.com/creating-an-annual-plan/ Wed, 16 Jun 2021 15:34:21 +0000 https://www.jtsstrength.com/?p=662469 Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize performance at all meets? Chad Wesley Smith is here to help.

The post Creating An Annual Plan first appeared on Juggernaut Training Systems.]]>
Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize performance at all meets? Chad Wesley Smith is here to help.

The post Creating An Annual Plan first appeared on Juggernaut Training Systems.]]> 662469 The Foundations of Strength & Conditioning https://www.jtsstrength.com/the-foundations-of-strength-conditioning/ Fri, 23 Oct 2020 13:54:57 +0000 https://www.jtsstrength.com/?p=623691 All of our top Strength & Conditioning content in one incredible (and free!) eBook

The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems.]]>
All of our top Strength & Conditioning content in one incredible (and free!) eBook

The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems.]]>
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