Powerlifting

Undulating Periodization Strategies


Written by

Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles.

You may also like

5 Questions with Dr. Mike Israetel
Powerlifting

5 Questions with Dr. Mike Israetel

Dr. Israetel is a rising force in the world of strength and bodybuilding.  He has a Ph.D. in Sports Physiology, and he's a competitive athlete …

How To Design A Bench Press Program
Powerlifting

How To Design A Bench Press Program

How should you setup your program to Bench Press the most?

How To Design A Squat Program
Powerlifting

How To Design A Squat Program

CWS goes DEEP on squat training design.

Programming Management for the Dual Athlete, Part 3
Training

Programming Management for the Dual Athlete, Part 3

In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed previously, more and more physique sport …

3 Training Pitfalls and How to Avoid Them
Powerlifting

3 Training Pitfalls and How to Avoid Them

There are many different effective ways to train, but regardless of programming, there are a few common traps I see lifters falling into that they …

Designing Deadlift Training
Powerlifting

Designing Deadlift Training

How should you setup your Deadlift training?

Powerful Powerlifting Programming
Powerlifting

Powerful Powerlifting Programming

Design more effective Powerlifting programs with these guides.

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Shopping cart
-
+
-
+
-
+
-
+
-
+
Weightlifting A.I.$27.00 every 4 weeks
-
+
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1