Powerlifting

Finding Your Frequency


Written by

How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets.

You may also like

How To Design A Bench Press Program
Powerlifting

How To Design A Bench Press Program

How should you setup your program to Bench Press the most?

How To Design A Squat Program
Powerlifting

How To Design A Squat Program

CWS goes DEEP on squat training design.

Designing Deadlift Training
Powerlifting

Designing Deadlift Training

How should you setup your Deadlift training?

Powerlifting for Physique Sport Part 2: Volume Uber Alles
Training

Powerlifting for Physique Sport Part 2: Volume Uber Alles

In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming around the “Big 3,” and …

Snowflake Training
Powerlifting

Snowflake Training

In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special snowflake cause their mommy told …

What Makes A Great Program?
Training

What Makes A Great Program?

Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …

Lumbar Spine Rehab-Part 2
Movement

Lumbar Spine Rehab-Part 2

Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …

Fatigue Explained
Training

Fatigue Explained

While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …

}
Shopping cart
-
+
-
+
-
+
-
+
-
+
Weightlifting A.I.$27.00 every 4 weeks
-
+
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1