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A Guide to Shoulder Pain-Part 1
Training

A Guide to Shoulder Pain-Part 1

By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are often worked through this range with …

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

A Guide to Shoulder Pain-Part 2
Training

A Guide to Shoulder Pain-Part 2

By Ryan Brown Check Out Ryan's Training Log Here Last week in my post about shoulder mobility, I covered some of the common dysfunctions and inefficiencies that we …

Patellofemoral Pain:  Part 1 – Putting the Research into your Rehab.
Movement

Patellofemoral Pain: Part 1 – Putting the Research into your Rehab.

Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent and young adult athletes can exceed 25%, with females …

Improving Shoulder Motion: Lat Inhibition
Movement

Improving Shoulder Motion: Lat Inhibition

The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most …

Shoulder Mobility for the Squat
Movement

Shoulder Mobility for the Squat

Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some simple breathing and …

My 10 Favorite Pre-Training Drills
Movement

My 10 Favorite Pre-Training Drills

By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength coaches, athletes, and gym-goers utilize this time for one …

Chad’s Back Pain Journey
Movement

Chad’s Back Pain Journey

Chad shares about his history of back pain and how he's gotten back to training hard

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