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The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

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I have never used box squats in my training. I have never used good mornings either. Nor I have I ever used the reverse hyper. …

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Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

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5 Things That Are Holding Your Squat Back

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Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

World Record Squat Training
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Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to the …

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