Powerlifting

Deadlift Training with Kristen Dunsmore


Written by

2018 USAPL National Champion Kristen Dunsmore takes you through her full deadlift training session using the JuggernautAI App.

You may also like

Week In Review | April 24th
Powerlifting

Week In Review | April 24th

Big weeks of training for both Marisa Inda, who made a 161.5kg/355# x5 Deadlift for a PR and Kristen Dunsmore, who squatted 142.5kg/314# x8 for …

Week In Review | April 3rd
Powerlifting

Week In Review | April 3rd

We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week …

Week In Review | April 17th
Powerlifting

Week In Review | April 17th

This week, the Team Juggernaut Weightlifters' were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope 84kg x2 Deficit Snatch and Quiana Welch 100kg …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

My Best Deadlift Cycle Ever
Powerlifting

My Best Deadlift Cycle Ever

Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

}
Shopping cart
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1