Powerlifting

Powerful Powerlifting Programming


Written by

An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s ability to manipulate the Scientific Principles of Strength Training while maintaining a close eye on the athlete’s progress and making artful adjustments along the way.


First, lets get introduced to the seven Scientific Principles of Strength Training which will create the framework within which all program design decisions are made.


One of the more clever concepts we apply to help our intermediate and advanced athletes, along with athletes who may have diminished recovery capacity because of age or stressors beyond training, to continue making progress is Undulating Periodization. These strategies help athletes better manage fatigue around heavy training and create more predictability in performance.


 


While the bigger theoretical aspects of powerlifting are important to creating effective training, strategically selecting and progressing weights is one of the most practically important parts of being successful.


How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.


How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets.


Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise selection in regards to specificity, variation and phase potentiation. Learn what they are and how to strategically apply them.


You may also like

Powerlifting A.I. (spreadsheets)

Powerlifting A.I. (spreadsheets)

The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for …

All About The Squat
Powerlifting

All About The Squat

Technique, Mobility and Program Design for the Squat, all right here for you.

The Powerlifting Program Design Manual

The Powerlifting Program Design Manual

Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Programming for Crossfit: Powerlifting/Maximal Strength Development
Training

Programming for Crossfit: Powerlifting/Maximal Strength Development

 A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …

JTS Classic: Maximal Strength Programming for Crossfit
Training

JTS Classic: Maximal Strength Programming for Crossfit

  A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …

Programming Management for the Dual Athlete, Part 3
Training

Programming Management for the Dual Athlete, Part 3

In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed previously, more and more physique sport …

Why Pro Football Players Aren’t the Strongest People on Earth
Powerlifting

Why Pro Football Players Aren’t the Strongest People on Earth

It's football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and prognostications of various sorts about your favorite team's performance potential. For …

}
Shopping cart
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1