Weightlifting

How To Have Your Best Weightlifting Meet


Written by

Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet possible with tutorials on how to handle Tapering, Weight Cuts, Meet Day Nutrition, Warmups and Attempt Selection.


Designing an effective taper is a balancing act between decaying fatigue and maintaining fitness to ensure that you can put forth your best performance on the platform, where it counts. Max Aita discusses the considerations he makes when tapering Team Juggernaut athletes.


Effective weight cutting can make or break your meet performance. Max discusses how Team Juggernaut approaches their weight cutting and meet day nutrition protocols.


Weightlifting AI Coaching


You’ve trained hard, you cut weight and now you’re in the backroom ready to get on the empty bar. Max Aita gives you his strategies to warm up and make sure you’re timing properly relative to when you’ll take your opener.


Picking the right attempts can be the difference between winning a meet and losing, Max Aita weighs in with Team Juggernaut’s attempt selection strategy.

You may also like

How to Design Weightlifting Programs
Weightlifting

How to Design Weightlifting Programs

Max Aita dives deep into the principles that guide his program design.

Private: Strength Development for Weightlifting

Private: Strength Development for Weightlifting

Strength Development for Weightlifting lays out a system of athlete assessment to help you build strength in the necessary areas for weightlifting while allowing you to …

Online Weightlifting and Powerlifting Meets
Powerlifting

Online Weightlifting and Powerlifting Meets

Hey All, Juggernaut is excited to announce that we will be running Online Powerlifting and Weightlifting Meets through our Club Coaching Programs. Both of these meets will …

An Open Letter to USA Weightlifting
Weightlifting

An Open Letter to USA Weightlifting

Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

What Advice Do You Have For Someone’s 1st Meet?
Training

What Advice Do You Have For Someone’s 1st Meet?

Jacob Tsypkin - Don't cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works. Talk to …

How To Have Your Best Weightlifting Meet Ever
Weightlifting

How To Have Your Best Weightlifting Meet Ever

From Taper to Attempt Selection, Max Aita guides you to your best meet ever.

}
Shopping cart
SuperTotal: Club$47.00 every 4 weeks
1
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
-
+
GuidedAI$127.00 / month
1