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The Foundations of Strength & Conditioning


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Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

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We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

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A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
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Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies for specializing strength training into these categories: absolute strength, …

Special Strength: Theory and Practice
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Special Strength: Theory and Practice

I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power sports: combine …

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