SuperTotal

Improving Powerlifting and Weightlifting results within the same program takes a unique blend of strength, speed and technical qualities and our SuperTotal programs are unmatched in this regard. 

Coaching

Club

  • Delivered every Sunday via email
  • Billed automatically every 4 weeks
  • Access to our private SuperTotal facebook group
  • 10% discount on books, merch and templates

$47.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

Book Now

Pick your coach

SuperTotal Articles

Optimizing Your Warmups
Powerlifting

Optimizing Your Warmups

Get the most out of our Guided Warmup feature.

5 Common Mistakes in the Bench Press
Powerlifting

5 Common Mistakes in the Bench Press

Are you making a mistake that's holding your bench back?

Considerations for Masters Lifters
Powerlifting

Considerations for Masters Lifters

How should training change as you age?

5 Common Mistakes in the Squat
Powerlifting

5 Common Mistakes in the Squat

Stop making these mistakes and get your squat numbers up!

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

Having A Better Competition Mindset
Powerlifting

Having A Better Competition Mindset

Get your mind stronger for competition with these tips from a World Champ!

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SuperTotal: Club$47.00 every 4 weeks
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GuidedAI$127.00 / month
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